Positive Fitness Tips And How To Stay Motivated
Health & Fitness

Positive Fitness Tips And How To Stay …

As it is the start of a new year and a lot of us will be wanting to get fit and in shape, I thought I would tell you how I fit regular exercise into my week and suggest ways…

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Meet you at the Barre
Health & Fitness

Meet you at the Barre

For toning, strength and increased flexibility, you can’t beat a barre class – and with fans ranging from Millie Mackintosh to Jourdan Dunn, the ballet-based workout seems to be the latest craze. Xtend Barre are leading the way on London’s…

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Be Active In Style
Health & Fitness

Be Active In Style

With all the amazing active wear brands out there, why not step into the gym with a little more style and confidence? A fresh pair of workout shoes or a brand new gym outfit always seems to push me to…

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